The best free fitness apps compared

Sport and health are gaining more and more in the times of Corona and more and more Germans want to do more for their body even without a visit to the gym. With a fitness app, your smartphone becomes a personal trainer and you can train comfortably from home. In this article we present 4 free training helpers for iPhone and Android, with whom you are guaranteed to sweat.

1. 8Fit Fitness and Nutrition Plan

The 8Fit Fitness & Nutrition Plan app combines detailed fitness videos with useful nutritional suggestions and many delicious recipes that you can easily cook. The standard version already offers a series of basic workouts that are easily understandable and divided into individual parts of the body or complete body training. This includes exercises for muscle construction, the combustion of fats or the definition of the body, which are explained in detailed detailed instructions.

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In addition, 8fit offers a protocol of activities where you can understand all your sports activities at a glance. After the start of the app, you define your main objective first (weight loss, muscle construction or general suitability). Then enter various personal data and appreciate the sharing of body fat according to the images. Based on your information, an individual and various training plan is therefore created. The training itself consists of intensive units with a duration of 5-15 minutes, with which the stimulated metabolism and increase resistance and resistance. 8FIT is also compatible with fitness and smartwatch trackers (e.g. from Nike, Medion or Apple).

Good to know: 8FIT was founded in 2014 by Pedro Solá and Pablo Villalba in Berlin and aims to make sports and fitness accessible to everyone.

Unfortunately, the personalized training plan is reserved exclusively for users of the pro version. For 5 euros/month for the annual plan or 10 euros/month for the 3-month plan, not only you will receive access to advanced training, but also individual meals and more than 500 recipes for breakfast, lunch and dinner, snacks and post-workout smoothies.

2. Loox Fitness Planer

The Fitness Loox plant is free for iOS and Android is aimed at all those who train mainly with weights and devices. For this purpose, the app has a total of 380 training plans from 140 experts who are divided according to the level, goal and gender. However, the use of the software requires registration (through the e -mail address) and the creation of a profile.

You can find the numerous exercises In addition to classics such as bench or curls, functional routines for greater mobility. There is also a video for each instruction in which the movements and trained muscle groups are explained in detail and by different perspectives. Further training plans are also available for download on the provider’s homepage.

Good to know: The selected loox programs take place on monitors in the gyms of the McFit fitness chain.

Expert athletes also have the opportunity to do it Complete existing plans, exchange exercises or plan your workouts. However, an update to Loox Plus is required for just under 5 euros per month. However, you can also document your body data and set a timer for set breaks. Particularly rewarding: The free version does even without annoying advertisements.

3. Athlagon

At Athlagon developed by sports scientists and physiotherapists (From the ancient «Greek and» Agone «athlete), it is not a classic training app, but a sophisticated analysis tool with which complete fitness tests can be performed. There are no additional devices or weights for this, because All tests are performed with your body weight. In this way, they fight against their kilos and deficits and can contrast them with a targeted training.

Atlagon offers More than 180 tests on all sports areas (for example resistance, coordination, flexibility or speed) which are explained in detail in the associated video instructions. This guarantees that there are no loads or incorrect injuries during the execution.

If you can do all the exercises of a test in the certain time or create the necessary repetitions, you will reach the next phase. All exams last only a few minutesBut I still have everything. In addition to the tests, there are also the weekly challenges and the Athlagon score, in which they can measure themselves against other women and men.

The basic version of Athlagon contains only the force area. If you also want to train quick and maximum strength, coordination, mobility and perseverance, the conclusion of a professional subscription (from € 34.99/€ 3 months or € 2.72 per week) are necessary.

4. Freetic training coach – Body weight and mentality

Freletics training coach – Body weight and mentality are also trained with your body weight. In addition to a morning and an optional traction bar, no further aid for training are needed. The supplier promises to bring them in the form of their life within three months. However, they also have to do a lot.

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Training are based on the principle of functional training, in which The body is required in a holistic way by combining high intensity resistance and cardio exercises. A unit requires between 5 and 45 minutes and physically and mentally brings it to its limits. You can access the basic exercises on the Internet for free or directly via the iOS and Android app.

You can get even more support for achieving your personal goals in the paid version of Freletics (from 2.69 euros per week). Let your coach put together your travel of individual training sessions and determine how many days a week you want to sweat. The special thing: no journey is like the other, because the coach, among other things, ensures that your training is truly tailor -made on the basis of practice reviews.

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With frenzatic nutrition, it also plans nutrition

In addition to training, Nutrition also plays a crucial role in achieving your personal goals. In the subscription package with «nutrition coach», Freletics still offers the right recipes and tailor -made nutritional plans for their preferences and objectives. The app is also suitable for vegetarians.

Tipp: We present the best yoga apps for Android and iPhone in this post.

https://www.youtube.com/watch?v=kmd9uzxalfa

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